Irelands Premier Health and Wellness centre, based in Galway. Services including private sauna, hot tub, ice bath (contrast therapy), normatec compression therapy , liquid nitrogen Cryotherapy, float tanks/pods otherwise know as sensory deprivation. We also do recovery and spa packages combing different services that tailor toward your needs. If you are trying to just relax or recover from intensive training or a day to unwind , we have you covered.
Cryotherapy is a dry, noninvasive, process that lowers a person’s skin temperature to 5ºC during a session of up to 180 seconds. While inside the Cryo Sauna, the body is enveloped by a mist pulsating at – 140ºC.