Sensory Deprivation puts you into a calm, meditative state while floating. The magnesium & Epsom salts in the solution will also help you with stress relief and dull your pains and aches. The main benefit of spa floatation therapy is to ease mental anxiety, muscle tension, relieve migraines, mental clarity and detoxification.
Cryotherapy is a dry, noninvasive process that lowers a person’s skin temperature to 5ºC during a session of up to 180 seconds. While inside the Cryo Sauna, the body is enveloped by a mist pulsating at – 140ºC. The cryotherapy chamber relieves muscle pain, sprains and swelling after soft tissue damage. Cryotherapy has been used to help recover athletes’ muscles for decades.
Sauna therapy allows you to relax and destress while flushing toxins from the body. Just a few minutes sitting in a sauna can improve circulation and help with weight loss.
Relax in our bubbly Hot Tub or speed up muscle recovery in the Ice Bath. You can spend as much time in either as you like during your session – Speak to our staff if you would like to know about Contrast Therapy. Contrast therapy, known as the practice of exposing body parts to hot and cold temperatures, is used to reduce inflammation and help create better circulation near injuries or areas of chronic pain.
Compression therapy speeds up sports recovery, improves circulation, and reduces muscle soreness, fatigue, inflammation, and risk of injury. Compression boots enhance blood flow and circulation. Intermittent compression applied during recovery from exercise resulted in increased limb blood flow, potentially contributing to exercise performance and recovery changes.