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What is Cryotherapy?

Cryotherapy is a fast and healthy process that accelerates the body’s natural recovery while improving overall wellbeing and energising the body. Cryotherapy is a dry, noninvasive, process that lowers a person’s skin temperature to 5ºC during a session of up to 180 seconds. Whilst inside the Cryo Sauna, the body is enveloped by mist pulsating at a temperature of -140ºC.

Spend only 3 minutes in our -85c full body Cryotherapy chamber and you can experience a whole host of benefits including:

  • Detoxify your whole body
  • Increased collagen production
  • Boost your metabolism burn calories
  • Reduced inflammation & swelling
  • Pain Relief
  • Anti-Ageing, rejuvenating and tightening of the skin
  • Reduction of cellulite
  • Relieves brain fog; Improving mental health, making you sharper and more responsive
  • Increases endorphins (happy cells)
  • Faster recovery after exercise
  • Earlier rehabilitation of injuries
  • Strengthening of the immune system

If you would like to try out any additional services during your visit, just let us know in advance and we can arrange a discounted package for you or your group!

Cryotherapy Galway