Floatation therapy, also known as sensory deprivation or isolation therapy, has become increasingly popular in recent years as a way to relax and reduce stress. In this blog post, we will be exploring the benefits of floatation therapy and the best places to try it in Galway, Ireland.
What is Floatation Therapy?
Floatation therapy involves floating in a sensory deprivation tank filled with water and Epsom salt. The high salt concentration allows you to float effortlessly, creating a sensation of weightlessness. The tanks are designed to be dark, soundproof, and free of distractions, allowing you to relax and disconnect from the outside world.
Benefits of Floatation Therapy
Floatation therapy has numerous benefits, including reducing stress and anxiety, improving sleep, and increasing feelings of relaxation and wellbeing. The sensation of weightlessness can also relieve muscle tension and pain, and the lack of sensory input can help quiet the mind and promote mindfulness.
Where to Try Floatation Therapy in Galway:
Apollo Health & Wellness. Located in the heart of Galway, The Float Hub offers a range of floatation therapy options, including single and couples’ float rooms, as well as infrared sauna sessions. The Float Hub also offers yoga classes and workshops, making it a great destination for those looking to combine relaxation and wellness.
Floatation therapy is a great way to relax, reduce stress, and improve overall wellbeing. If you’re looking to try floatation therapy in Galway, there are plenty of great options to choose from. Whether you’re looking for a standalone float session or a more holistic wellness experience, you’re sure to find the perfect place to suit your needs.