We are open from the 5th of march 2021

What is Cryotherapy?

Cryotherapy is a fast and healthy process that accelerates the body’s natural recovery while improving overall wellbeing and energising the body. Cryotherapy is a dry, noninvasive, process that lowers a person’s skin temperature to 5ºC during a session of up to 180 seconds. Whilst inside the Cryo Sauna, the body is enveloped by mist pulsating at a temperature of -140ºC.

Spend only 3 minutes in our -85c full body Cryotherapy chamber and you can experience a whole host of benefits including:

  • Detoxify your whole body
  • Increased collagen production
  • Boost your metabolism burn calories
  • Reduced inflammation & swelling
  • Pain Relief
  • Anti-Ageing, rejuvenating and tightening of the skin
  • Reduction of cellulite
  • Relieves brain fog; Improving mental health, making you sharper and more responsive
  • Increases endorphins (happy cells)
  • Faster recovery after exercise
  • Earlier rehabilitation of injuries
  • Strengthening of the immune system
Want to learn more about Cryotherapy? Check out the video below or read our FAQ page here.

If you would like to try out any additional services during your visit, just let us know in advance and we can arrange a discounted package for you or your group! Just give us a call on 091 771 122 to arrange additional services!

cryotherapy cryo ice bath apollo health and wellness ice bath float sensory deprivation tank wellness recovery workout

Book an Appointment: